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In addition, sleep deprivation has been shown to correlate with both increased susceptibility to illness and slower recovery times from illness. In one study, people with chronic insufficient sleep, set as six hours of sleep a night or less, were found to be four times more likely to catch a cold compared to those who reported sleeping for seven hours or more a night. Due to the role of sleep in regulating metabolism, insufficient sleep may also play a role in weight gain or, conversely, in impeding weight loss.
- Highlights uses on-device machine learning to serve up what matters most to you, like your steps, sleep, or vitals.
- In the Western world there are centuries of tradition for separating pharmacists from physicians.
- Health can give you information on medications you’re taking, like what they’re used for, how they work, potential side