Safefood
It’s moderated by psychological health professionals, but the actual help comes from connecting with each other. Connect with individuals who get it, in a supportive environment, open 24/7. If you or someone you understand experiences a psychological health disaster and becomes highly distressed, it can be tough for others to know what to do.
Remember, growing or including even one new health behaviour could make a giant difference to your health. Make small changes – like going for a regular stroll, instead of pushing your self to run 5km every day, it will have extra chance of turning into a… Read More