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If you have recently booked yourself in for a major surgical procedure, whether it’s completely voluntary or urgently needed, you will need to prepare yourself in advance. If you aren’t well prepared for surgery, you unfortunately risk something going wrong or impacting your recovery. There are many lifestyle changes and things you can add into your routine that can prepare your body for surgery better, and secure a higher chance of a safe procedure and good recovery. Here is everything you need to change today to be well prepared for your surgical procedure.

Stop Smoking

Ideally, you need to stop smoking 12 weeks before your procedure. There are many reasons why smoking is awful for your health, but it is particularly bad if you need to have surgery. First of all, smoking can lower your immune system, making you more susceptible to infection. Furthermore, when you smoke, your body can’t heal wounds as well as a non-smoker’s can. People who were researching plastic surgeries such as a facelift in Manchester found that non-smokers experienced significantly less facial scarring than people who smoked. If you want your recovery to be smooth sailing, you should make the effort to stop smoking today!

Listen To Your Surgeon’s Advice

Before you decide on your surgery and book it in, you will usually have a consultation with your surgeon. During this consultation, they will tell you everything you need to know about the procedure, but also how they recommend that you prepare. It is important that you pay close attention to what they tell you, and make sure that you follow that advice as closely as you can. This is crucial for securing the chances of a successful surgery, as they have performed thousands of surgeries and know what advice to give. If you have any questions about surgery preparation before the day of your surgery, make sure you get in touch with your surgeon, so you are well-prepared for the procedure.

Exercise Well

Before surgery, it’s important that you get enough exercise and keep your body moving. When you ensure that blood is pumping around your body, you improve your body’s natural ability to heal wounds and fight infection, which is crucial following surgery. Doing exercise strengthens your muscles, making recovery much easier for yourself following surgery. Try to get at least 30 minutes of exercise in a day in the lead up to your surgery, and make sure to take part in exercises that strengthen your muscles.

Eat Right

One of the best things you can do to prepare for a major surgery is to modify your diet and optimize the foods you eat, so you can heal better. Eating more protein-rich foods such as eggs and meat is great for improving your muscle regeneration and strength, and fruits and vegetables will strengthen your immune system and allow you to fight off infection. Researchers on breast augmentation Manchester based found that patients who ate a good diet had a significantly faster recovery time than patients who did not eat healthily. Start changing your diet before a surgical procedure to ensure you have a better chance of an amazing recovery!