Many of us strive for a better diet. Whether you are working towards losing some pounds, or you are looking to completely cleanse your gut, there are small yet effective tweaks to make by swapping out certain foods. There are so many healthy foods available, but the unhealthy food options seem to be marketed much more aggressively towards us. The key is to be self-aware of what you currently eat, research the healthier alternatives, and make the change from there.
In this blog post, we will share some of the most common foods that you likely have in your diet, and healthier alternatives that can make a world of difference. Prioritise your health, and your health will become your most valuable asset!
1. Whole grain bread and cereal
First, you need to look at how much bread you consume daily. From your lunchtime slice to a pick-me-up piece before you eat dinner, bread is high in carbs and sugars which ultimately spike your insulin levels. Too much bread is bad for our health, but it is possible to still include bread in your diet without compromising your nutrition. Swap out normal bread for whole grain bread instead to have the same declipus vessel for your sandwiches, whilst eating a much more organic version.
2. Water instead of sugary drinks
An occasional fizzy drink now and then is acceptable, but it can become very easy to get addicted to fizzy drinks. If you have sugar drinks such as coke or cordial daily you will be damaging your health and nutrition. Opt for water instead of fizzy drinks. This will feel impossible in the beginning, but once you start creating the habit of drinking lots of water when you feel the craving, your obsession will become a memory. It is also valuable to swap out high-sugar alcoholic drinks with low-sugar ounces, possibly skinny cocktails with a sucralose replacement for example.
3. Fish instead of red meat
If you have not yet heard of the Mediterranean diet, it is well worth looking up if you are looking to improve your diet. Eating more fish instead of red meat is highly recommended for its lower calorie density, and also its healthy level of omega-3. Red meat has been shown to increase the risk of type 2 diabetes amongst other risks. Increase your fish intake, and reduce your red meat consumption.
4. Overnight Oats instead of breakfast bars
Breakfast bars might look attractive, but they are packed with sugar which is very bad for your overall health. They spike your insulin levels in the morning and leave you with a significant crash mid-day. Instead of your sugary breakfast bars, swap this for some slow energy-releasing oats! Oats are a great source of carbs and fibre, not to mention the amazing protein levels.
5. Herbal tea instead of English tea
Last but not least, you should consider swapping out your traditional English tea for herbal tea. This is especially important if you are the type of person who has a lot of sugar in your tea. Herbal tea has lots of benefits such as offering inflammatory effects, and immense system-supporting ingredients which you will not receive from traditional tea.
Bottom line
As a whole, making small healthy swaps in your diet can make a huge difference. Opt for whole grains instead of normal bread and cereals, and opt for lower sugar premixed cocktails for the boozier nights, or just stick with water!