If you’re kickstarting your fitness journey, it can be an overwhelming process, as there is so much advice, so it can be hard to know where to begin. However, we’re here to keep things simple, with easy swaps you can make that won’t require complete lifestyle changes, but will naturally become a part of your life over time. Small swaps make a big difference, so start somewhere and gradually expand what you’re doing. In no time, you’ll have made life-long swaps!
Sugary Drinks For More Water
The first thing you should do as a positive change in the right direction is to transition from sugary drinks over to water. Consuming too much sugar can be problematic to our health, contributing to a host of health issues. So, small changes in the right direction to consume less sugar will help to support you in your fitness journey. This doesn’t need to all be in one go, as for most people, that won’t be realistic for many people.
However, if currently you have 3 sugary drinks per day, start by swapping out one for a glass of water. Or, if you have two teaspoons of sugar in your tea or coffee, try reducing to 1 and a half, then to 1. These are baby steps, but will add up to make a big difference to your health. Eating less artificial sugars will also help to avoid blood sugar spikes, giving you more consistent energy which will support your training too.
Vapes For Nicopods
Another great swap to support your health is to swap out your vapes for nicopods. As vapes require inhalation, it can cause potential lung damage, and our lungs are essential to maximising your fitness potential. So, if you can’t live without the nicotine, a good swap is to replace your vape with nicopods, as they are tobacco-free and smoke-free, reducing the risk of lung related issues and toxins. They come in so many strengths and flavours, from Cuba Blackline to Pablo just like vapes, so that won’t be a concern.
Plus, you can use them wherever you need as you simply put them between your lip and gum, so you don’t need to worry about prohibited areas like you do with vapes. Give this swap a go and you should notice positive improvements with your fitness!
Refined Carbs For Whole Grains
Something else you can do as a positive change is to swap refined carbs for wholegrains. Refined carbs tend to contain higher numbers of artificial ingredients, whereas wholegrains are more nutritionally dense and contain more fibre. As a result, this aids digestion, keeps you fuller for longer, supports your gut health and so much more. Wholegrains like oats, brown rice, quinoa, corn, barley, whole wheat, buck wheat and wild rice can all be found in large supermarkets, and will provide a slower, sustained release of energy with more fiber, vitamins and minerals. Start with a small swap like white rice for brown rice, adjust and then widen out to different wholegrains from there.